Course curriculum

    1. A Message from Women Rise

    2. Meet Tara

    1. Introduction

    2. Your Why

    3. Quiz: Uncovering Your Wellness Drive

    4. Activity: What is YOUR Why?

    1. Introduction

    2. Nourishment Breakdown

    3. I'm Not Supposed To Diet?

    4. Activity: Implementing Habits

    1. Introduction

    2. What is Metabolism?

    3. The Connection Between Metabolism and Blood Sugar Balance

    4. Activity: Metabolism Check-In

    1. Introduction

    2. What is Hormones?

    3. The Gut-Hormone Connection

    4. Activity: Exploring Hormones, Gut Health, and Test Findings

    1. Introduction

    2. Understanding Stress and the Nervous System

    3. Sleep

    4. Activity: How Will You Start Supporting Your Nervous System Today?

About this course

  • $29.99
  • 32 lessons
  • 0 hours of video content

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