Course curriculum

    1. A Message from Women Rise 🔆

    2. How to use this course

    1. Introduction

    2. What Is Menopause?

    3. Quiz: Is It Menopause? Recognizing the Signs and Symptoms

    4. Activity: Understanding and Sharing Experiences

    1. Introduction

    2. Does Menopause Mean the End of a Fulfilling Life?

    3. Quiz: Myth or Fact

    4. Activity: Myth-Busting Journey

    1. Introduction

    2. Psychological and Emotional Changes During Menopause

    3. Quiz: Which Emotional Symptoms Are Commonly Associated with Menopause?

    4. Activity: Mindfulness Practice for Menopausal Stress

    1. Introduction

    2. Integrative Wellness for Menopause

    3. Quiz: Identifying Obstacles

    4. Activity: Circle of Health

    1. Introduction

    2. Why Nutrition is Crucial

    3. Activity: Meal Plan with Me

About this course

  • $19.99
  • 28 lessons
  • 0 hours of video content

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